Welcome to Your Wellness Journey

A Smarter, More Sustainable Approach to Gut Health

At Ember + Wren, we believe every woman deserves to live free from digestive discomfort and confusion about her health, without resorting to restrictive diets or endless trial and error.

If you have tried everything—only to feel unheard, frustrated, and stuck in a cycle of short-term fixes...

If you’re ready to move beyond guesswork and trust your body’s wisdom to find real, lasting relief…

If you want to feel energized, strong, and in control of your well-being without the overwhelm of conflicting advice…

You’re in the right place.

At Ember + Wren, we take a different approach. Our Mindful Roots model blends evidence-based nutrition, modern mindfulness, and primal health principles to help you restore gut health and reclaim your energy—without rigid rules or generic solutions.

With guidance, strategies, and a supportive community, you’ll learn how to heal your gut, restore your energy, and build a lifestyle that works for you—so you can feel your best every day.

Our services launch in Summer 2025. Sign up now for priority access and be the first to know when coaching opens.

Discover Your Vitality

Your Path to Healing Starts Here

Through the five foundational pillars of our Mindful Roots approach—Intuitive Eating, Conscious Awareness, Functional Movement, Restorative Rest, and Wise Choices—you will reconnect with your body and create a sustainable foundation for lifelong wellness.

It isn’t about following another diet plan. It’s about learning how to listen to your body, make informed choices, and cultivate habits that truly work for you—so you can thrive in your career, relationships, and daily life.

Ready to start your journey? Choose the program that meets you where you are and take the first step toward a healthier, more intuitive way of living.

Reset: 12-Week Foundations Course

Ground yourself in the essentials of gut health and mindful living.


Begin your journey by understanding your body’s signals, identifying triggers, and resetting your digestive health. Through evidence-based nutrition, movement, and mindfulness, we’ll provide a roadmap to lay the foundation for sustainable wellness and real relief from your gut discomfort.

What you’ll gain:

  • Core gut health education and symptom relief strategies

  • Guided habit-building for mindful eating and movement

  • Personalized support through group coaching and one-on-one sessions

Nourish: 6-Month Deep Dive Program

Strengthen your connection to your body and integrate lasting habits.

Once your foundation is set, it’s time to nourish and clarify your next steps. In this extended program, the focus shifts to deepening self-awareness, refining your nutrition and movement choices, and integrating holistic practices that support long-term gut health and well-being.

What you’ll gain:

  • Personalized wellness plan tailored to your body's needs

  • Deeper coaching support, accountability, and self-trust

  • Exclusive tools and resources for intuitive, sustainable health

Thrive: 12-Month Mastery Program

Embody your healthiest, most vibrant self with confidence and ease.

This immersive part of your journey is about thriving—living in alignment with your body’s needs, free from confusion or restriction. Our mastery program will deepen your intuition, equipping you with a personalized wellness toolkit and sustainable strategies for long-term resilience and lasting vitality.

What you’ll gain:

  • Full integration of the Mindful Roots pillars into your daily life

  • Long-term coaching and personalized strategy refinement

  • A thriving, supportive community for continued growth

Frustration to Freedom: My Gut Health Journey.

I’m Dana, a Primal Health Coach specializing in gut health, nutrition, and mindfulness. Located in beautiful Western Canada with great friends and my family, I love spending time outdoors, finding inspiration in nature and joy in life’s little moments.

But my relationship with health wasn’t always this grounded. In my mid-30s, my body started sending signals I couldn’t ignore—bloating, discomfort, and multiple food sensitivities that made no sense.

I turned to mainstream medicine, expecting answers, but instead, I found frustration, confusion, and no real solutions. The more I searched, the more I realized I was stuck in a cycle of trial and error, restrictive diets, and temporary fixes that never addressed the bigger picture."

So, I took a different approach. I stopped following external rules and started listening—to my body, my symptoms, and my instincts. Instead of buying generic solutions, I looked at what my body truly needed. Over time, I discovered that gut health isn’t just about food—it’s about the way we move, think, and make decisions for our well-being.

By integrating primal health principles, intuitive nutrition, natural movement, and mindfulness, I finally found lasting relief. I reconnected with real food, a way of moving that felt good, and daily rhythms that supported my body, not worked against it. Becoming a certified Meditation Teacher deepened my understanding of how gut health and mindfulness are intertwined, reinforcing that true wellness is not about restriction, it’s about alignment.

If you’ve been caught in the same cycle of frustration—searching for answers, trying every new wellness trend, and still not feeling like yourself—I’ve been there. And I can tell you, there is another way.

At Ember + Wren, I help women step away from restrictive, exhausting approaches and step into a sustainable, intuitive way of living so they can finally feel in control of their health.