The Story Behind Ember + Wren

Ember + Wren is more than just a name—it’s a reflection of our personal health journeys, guided by an inner knowing that we deserve to feel great in our bodies and experience the freedom that comes with it.

Ember is that little spark inside us—the desire to feel better, the passion to take control of our health, and the warmth that comes from truly nourishing ourselves. If you struggle with gut issues, you might feel lost for answers, but deep down, you know there are solutions within you.

Wren symbolizes freedom, self-compassion, and embracing your unique life journey. Healing isn’t a straight path, sometimes it takes trial and error, learning to listen to your body, and trusting yourself enough to make changes. Like the wren, we each find our own rhythm and flow.

Together, Ember + Wren is a reminder that transformation is possible. When we tune into our bodies, trust our instincts, and nourish ourselves inside and out, we create a life filled with energy, balance, and wellness.

Are you ready to start your journey? Click here to get priority access to coaching programs and exclusive gut health insights, starting in Summer 2025!