From Frustration to Freedom
A Calmer Gut. A Clearer Mind. A More Connected You.
Holistic gut health coaching for women who are ready to feel better, without restriction, pressure, or confusion.
Tired of Trying Everything and Still Feeling Stuck?
You’ve read the blogs. Followed the plans. Cut out the foods.
And yet… your body still doesn’t feel quite right.
You feel like you're doing everything ‘right,’ but still not getting the relief you need.
The advice is overwhelming, and you're not sure what to try next.
At Ember & Wren Wellness, we slow down. We cut through the generic advice and take a holistic approach — so you can reconnect with your body and what it truly needs.
No rigid plans. No judgment. No more second-guessing.
Just tools, habits, and support to help you feel at home in your body again.
If you’re ready to move beyond the frustration, let’s talk.
Meet Your Coach
Hello and welcome! I’m Dana Silver.
For years, I lived with gut pain, fatigue, and the constant overwhelm of health advice that left me more frustrated than supported. I tried to do everything “right” — but it wasn’t until I slowed down, listened to my body, and let go of the pressure to be perfect that things began to shift.
Now, as a Certified Primal Health Coach, I help women cut through the noise, reconnect with themselves, and create health that feels supportive, sustainable, and freeing.
This isn’t about chasing advice or trends. It’s about slowing down, tuning in, and creating a sustainable path forward, on your terms.
No Quick Fixes. No Food Rules.
Just Real Support That Works for You.
At Ember & Wren Wellness, I help you cut through the noise, make sense of it all, and bring all the pieces of your health together.
Through a holistic coaching approach, we will focus on five interconnected areas that support your health from the inside out.
Get CLEAR in Five Key Areas:
Conscious Awareness – mindfulness, stress, nervous system
Lifestyle Choices – simplify routines, reduce overwhelm
Eat Intuitively – whole, nutrient-dense foods
Activity – strength, mobility, and play
Rest – restorative sleep and recovery
“Your health journey is not linear. It’s unique, evolving, and deeply personal. That’s why our coaching is flexible to meet you where you are and help you move forward when you’re ready.”
GET CLEAR: 12 Week Coaching Program
A one-to-one coaching experience to support your gut health, reconnect with your body, and create habits for life.
You don’t need another short-term fix.
You need a plan that supports your body and grows with your life.
That’s exactly what the GET CLEAR: 12-Week Coaching Program is designed to offer.
Over three months, we’ll work together to uncover what truly supports you, build habits that last, and shift from confusion to clarity — without pressure or any need for perfection.
-
Six biweekly 1:1 coaching calls (45 minutes)
Personalized support for gut health, food, movement, and rest
Tools, templates, and practices to help you make progress
Email support and encouragement between sessions
-
Relief from constant bloating, fatigue, or digestive pain
More energy and mental clarity
Confidence in what works for your body
A wellness routine that actually works in your life
Not sure if this is right for you?
Let’s connect for a free 20-minute Clarity Call and talk about what’s going on, and see if coaching feels like a good fit — no pressure, no obligation.
Find relief. Feel like yourself again.
Sometimes the biggest change begins with a single conversation.
If you’re curious about what’s possible for you, I’d love to connect.